Building Resilience Series
Building Resiliency with Skills, Strategies & A Smile

Spring is the time for fresh ideas and an opportunity for growth. We'll explore hands-on strategies together (participation by choice) that emphasize perspective and problem solving, on our way to becoming the authentic, best version of ourselves. Each session includes stress management techniques and blends self-care with insight and compassion.
Healthy Living - Stress Management; Comfort, Growth, Panic; Breathwork
Knowing Our Narrative - Growth vs Fixed Mindset, PST (Positive Self Talk), Future Self
Decision Making & Perspective - Hawk & Mouse, 10-10-10, Paradox of Choice/Power of 3

Attend 1, 2 or all 3 classes depending on your schedule.
Email sandeesharpe@gmail.com for additional information & dates.

Are you frustrated with doing the same thing over and over again and hoping for a different outcome? Based on decades of experience teaching this material, this course is designed to include activities that focus on stress reduction, perspective and decision making. Activities are hands on and meant to be quick and quiet, which means they can be used throughout your day to help with stress management as well. 

In addition, each session also includes evidence-based techniques that allow us to look at our individual situations through different lenses, while offering strategies to help problem solve and/or look at challenges in a new light.  We’ll explore dealing with change/fear, perspective, decision making and more.

Challenge and change are constants, especially now.  Having the skills and strategies to engage and empower you towards building self resilience are not only important, they allow us to move forward, as the best version of ourselves. 

Choose the individual/set of 3 classes listed above
OR
the Full 6 week version below.

Sessions occur once per week, online, for a total of 6 weeks to create and build a foundation of knowledge, skills and action.

Topics include skills & strategies to deal with change, fear, perspective and decision making.
Then we’ll go deeper with Growth vs Fixed Mindsets, Multiple Intelligence and more.

Course Overview
Session 1: Setting our foundation for success: Understanding Comfort, Growth & Panic; Change
Session 2: Setting our foundation for success pt. 2: Perspective, Decision Making
Session 3: Examining stress and strategies to move beyond flight/flight/freeze
Session 4: Brain info. pt. 2, Paradox of Choice, Decision Making (deeper)
Session 5: Communication & Reducing Conflict (self & others) Register Here: https://registrationform
Session 6: Growth vs Fixed Mindset, Reframing

Each session includes:
* Grounding/Energizing activity
* Check in re: Application of skills
* New Lesson (knowledge, strategy, skill)
* Thoughtful Practice Makes Progress - Reflection/Action (for follow up at home)

* Bonus: Hand-out available with key info. for note taking for EACH session.
Allows you to be fully engaged with the material during the session!

Meet On-Line Once/Week for 6 weeks OR Twice/Week for 3 weeks
Day 9:00-10:30 am OR Evening 7:30 – 9:00 pm 
Save your spot now!

Full course commitment $360 per participant.
Group rates available upon request.

*Flexible Scheduling Available. Inquiries at: More Info. Please!

Minimum 2 participants, maximum 20 participants. GIFT CERTIFICATES available upon request!

 For more information, please contact: sandeesharpe@gmail.com